Miami Beach FL - Sleep Center - Blue Light Glasses
Автор: Dr. Jordan H. Kaplan
Загружено: 2017-06-22
Просмотров: 39
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Visit our website: http://kaplanchiropractic.com/
PSA: BLUE LIGHT IS BAD FOR SLEEP!
TIP: Try out Blue Light Blocking Glasses to block out blue light 2-3 prior to falling asleep.
Where does blue light come from?
Mobile Devices
T.V.
Computer
I.E. – what the majority of people are looking at or watching right before they fall asleep!
Even if you’re still able to fall asleep, don’t count on a getting quality Zzz… Exposure to blue light copies the same effect as the sun and stops melatonin from producing within the body. Melatonin makes us feel sleepy and regulates the rhythm of our heartbeat while we sleep.
Dr. Kaplan likes to use these glasses 2-3 hours prior to bedtime to insure quality sleep. Because if you’re not catching great Zzz then we can guarantee that you are not being as productive as you can be during the day.
Any other questions about sleep? The use of melatonin as a supplement? Comment or DM our page. We’re happy to help!
Check out our reviews: https://www.google.com/#q=kaplan+chir...,
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