Phuket Walk Fitness EP.20 - 100 Bench Press & 50 Push Ups! Back to the Gym Thailand IRL

Описание: Subscribe Please (appreciate it): December feels like that kind of month, holidays, visits, good food, and before you know it… cheat days happen a little too early 😅 Let's go 100 reps of Bench Press and 50 Push ups to max out! Thank you 🙏 Kob khun krub!

*Super Chat Goal: I’m committing to Phuket Walk Fitness long-term now. Consistency is there, the routine is real, and I want to keep growing this with you. Good health 🙏👍

After a full cheat week, a busy schedule, and about two weeks of proper recovery, it’s time to get back to the gym. No excuses, just showing up and getting back into the rhythm.

This episode is about reality, sometimes life gets busy, friends visit, eating goes off the charts, recovery takes longer as we get older… and that’s okay. What matters is coming back.

No cheat days left for New Year’s this time, but we’re back at it 💪
Let’s reset, move forward, and keep building consistency. Thank you 🙏 kob khun krub!

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