Self Defense for Women with Keith Cooke: Palm Strike

Описание: Hey Ladies, Hot Moms, Women of the World! Want to tighten your arms and abs and ward off an attacker as well? Learn how to be and look powerful by watching my friend, Keith Cooke en.wikipedia.org/wiki/Keith_Cooke show mw how to do just that!
Check out his martial arts and kickboxing studio for classes http://www.keithcookestudio.com

New tutorials every Friday!

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xo,
Chris Rios

All videos are done in collaboration with Nichole McCall Photography http://www.nicholemccall.com