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Why Sit Ups Feels Wrong and How to Fix it
Автор: LadyRed
Загружено: 2026-02-21
Просмотров: 24
Описание:
Sit-ups feel like they should work… so why do they feel awkward, uncomfortable, or even painful for so many people?
In this video, we break down why sit-ups feel wrong, what your body is actually doing during the movement, and the common mistakes that make them ineffective. You’ll learn how to engage your core properly, what sit-ups are missing, and better ways to train your abs without wrecking your lower back.
If you’ve ever thought “this doesn’t feel right” during sit-ups — you’re not crazy.
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