150m Athletes Workout 🏃♂️ | LATTICE Training Session
Автор: QUARTER-MILER
Загружено: 2026-01-31
Просмотров: 31
Описание:
🏃♂️ 150m Sprint Workout | With LATTICE
Is video mein hum aapko dikhayenge 150 meter sprint workout, jo speed, power aur endurance improve karne ke liye design kiya gaya hai. Yeh session LATTICE training method par based hai, jo athletes ko explosive performance dene mein help karta hai.
Chahe aap sprinter, footballer, cricketer, ya track athlete ho — yeh workout aapki acceleration, top speed aur race technique ko next level par le jayega 🔥
💪 Workout Focus:
✅ Speed Development
✅ Acceleration & Power
✅ Sprint Technique
✅ Athlete Conditioning
📍 Who Can Do This Workout?
• 100m / 200m / 400m Athletes
• Team Sports Players
• Fitness & Speed Lovers
⚠️ Warm-up zaroor karein aur apni body limits ka dhyaan rakhein.
👉 Video pasand aaye to LIKE 👍, SHARE 🔁, aur SUBSCRIBE 🔔 karna na bhoolein.
#motivation #shortvideo #trackandfield #track #running #viralvideo #youtubeshorts #viral #trending #shortsvideo
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