Yoga Nidra for Sleep
Автор: Insight Timer
Загружено: 2019-02-14
Просмотров: 964
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Home to 6 million meditators, Insight Timer is the rated as the number #1 free meditation app with more than 100,000 five star reviews. Download now for free: https://insig.ht/njOqB1DLiT
This practice is designed to balance your subtle energies through an extensive and grounding Nyasa (body scan). Throughout this body scan, feel as though a beautiful light is flowing through each part of your being. Let this soothing practice take you on a soulful journey of the mind, before helping you drift into restful and regenerating sleep. "Yoga Nidra for Sleep" is resonant of the Nyasa & Silence-Meditation, yet without a guided ending.
Get the full version here: https://insig.ht/T4C73siQhU
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