You’re Not Tired (You’re Carrying Too Much)

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You’re not exhausted because your life is too much.
You’re exhausted because you’re carrying what isn’t yours. If you feel constantly responsible, always “on,” or tense even when nothing is technically wrong, this may be borrowed urgency. That reflex to manage, stabilize, and anticipate everyone else’s stress? It’s common in competent midlife women and that very thing is draining your nervous system.

In this episode of The Inner Room, we talk about over-functioning, emotional labor, and the habit of assigning yourself responsibility without consent. Not because you’re weak. Because you’re capable. Reliable. Used to holding everything together.

But just because you can handle it doesn’t mean you should.

This is a conversation about boundaries, nervous system regulation, self-trust, and midlife calibration. It’s about asking one clean question before you move: Is this mine?

If you’re navigating:
• emotional exhaustion
• relationship imbalance
• feeling responsible for everyone’s feelings
• midlife burnout
• quiet resentment from over-carrying
You’re not alone. And you’re not selfish for putting something down. Midlife growth is not about doing more. It’s about stopping slow self-abandonment.

I’m Minty Rae, and this is The Inner Room, a space for honest conversations about midlife, emotional clarity, relationships, and choosing yourself without drama.
If this resonates, subscribe. We’re building something steady here.