கர்ப்ப காலத்தில் மொபைல் போன் பயன்படுத்தும் போது கவனிக்க வேண்டியது! | Dr Nivedita Sivakumar

Описание: 👩‍⚕️ In this video, Dr. Nivedita Sivakumar, Gynecologist & Obstetrician, explains whether mobile phone use during pregnancy is safe — and what every expecting mother must know.

📱 Mobile phones have become part of our daily life — but during pregnancy, constant exposure to electromagnetic radiations, thermal heat, and blue light can affect your sleep, mental health, and overall well-being.

In this 6-minute video, Dr. Nivedita clearly breaks down the possible risks, safe practices, and healthy habits for mobile phone usage during pregnancy.

🧠 You’ll Learn:

Are mobile phones safe for pregnant women?

What are electromagnetic radiation and thermal effects?

How long calls and screen time can affect sleep and stress levels

Why to avoid screens before bedtime

Tips to safely use phones — and when to keep them away

📹 Video Duration: 6 mins 04 secs

⏱ Chapters:

00:00 – Introduction by Dr. Nivedita Sivakumar
00:30 – Are mobile phones safe during pregnancy?
01:20 – Radiation & heat effects from phones
02:00 – Social media stress & misinformation
03:00 – Sleep disturbance due to late-night screen use
04:00 – Safe distance and usage habits
05:00 – Final advice for expectant mothers

💡 Key Takeaways:

Avoid keeping your phone close to your body during pregnancy.

Stop screen use 2–3 hours before sleep to improve rest and melatonin balance.

Limit call duration and avoid prolonged mobile use while cooking or traveling.

Using Bluetooth or hands-free is better than holding phones near your head.

No proven harm to baby’s growth, but cautious use is always better.

⚠️ Medical Disclaimer:

This video is for educational purposes only. It does not replace professional medical advice. Always consult your gynecologist or obstetrician for personalized guidance during pregnancy.



pregnancy mobile phone safety, Dr Nivedita Sivakumar, gynecologist Chennai, mobile radiation pregnancy, mobile phone during pregnancy, electromagnetic radiation, pregnancy safety tips, pregnant women phone usage, thermal effects mobile, phone radiation baby, sleep disturbance pregnancy, blue light pregnancy, pregnancy awareness video, Tamil pregnancy tips, pregnancy dos and don’ts, safe phone distance, stress in pregnancy, mobile overuse effects, mobile addiction in pregnancy, melatonin and sleep, pregnancy lifestyle tips, antenatal care, healthy pregnancy routine, screen time pregnancy, pregnancy stress management, expectant mother care, phone near belly, safe pregnancy habits, gynecology awareness Tamil, women’s health education

🔖 Best SEO Hashtags (3):

#PregnancySafety #DrNiveditaSivakumar #MobilePhoneDuringPregnancy
For Appointment Contact +91 86676 82766

Medical Disclaimer: The information provided by Dr Nivedita ] is for educational purposes only and should not be substituted for professional medical advice. Always consult with a qualified healthcare provider for personalized recommendations and treatment.