30-MIN PILATES WORKOUT FOR WEIGHT LOSS and FULL BODY TONING + ABS / Day 2

Описание: Welcome to Day 2 of your Pilates transformation! This 30-minute full body Pilates workout is designed to burn fat, sculpt lean muscle, tighten your core, and tone your arms, legs, glutes, and abs — all while improving posture, flexibility, and mind-body connection.

Perfect for women who want:
✔️ Slim, toned arms & legs
✔️ A flat, sculpted core & strong abs
✔️ Fat loss without high-impact jumping
✔️ Long, lean muscles and feminine strength
✔️ A calm yet powerful full-body burn

This low-impact but highly effective Pilates flow activates deep stabilizing muscles, boosts metabolism, and helps you feel longer, stronger, and more confident with every session.

✨ What you’ll get in this workout:
• Full body toning
• Core & abs sculpting
• Inner thigh & glute lift
• Waist slimming
• Improved posture & flexibility
• Calorie burn & weight loss support

DAY 1    • 30-MIN PILATES WORKOUT FOR WEIGHT LOSS and...  
DAY 2    • 30-MIN PILATES WORKOUT FOR WEIGHT LOSS and...  
DAY 3    • 30-MIN PILATES WORKOUT FOR WEIGHT LOSS and...  
DAY 4    • Видео  

✨ What you’ll gain:

Total body toning + fat burn

Improved mobility and core strength

Boosted energy and metabolism

A post-workout Pilates glow 🌿

Whether you're a beginner or seasoned mover, this workout meets you where you are and challenges you to rise into your best self. Let’s flow, sweat, and sculpt together 💪

C O N N E C T
💥 Join our TRANSFORM FB group ➡️
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 check out TransformFitness YouTube @JulietteWooten

D I S C L A M E R
This is my personal workout program, and it may not be suitable for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

DailyYogaBliss and/or Juliette Wooten are not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by DailyYogaBliss and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.


   • 30-MIN PILATES WORKOUT FOR WEIGHT LOSS and...  
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