Stop Overplanning Your Yoga Classes | The Planning-Confidence Cycle for Yoga Teachers | YTC E70

Описание: Are you spending more time planning your yoga classes than actually teaching them? Or showing up underprepared and hoping vibes will carry you through? In this episode, I'm breaking down the Planning-Confidence Cycle—the trap that keeps yoga teachers bouncing between these two exhausting extremes.

Join the February Lesson Plan Challenge:
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In this episode, you'll learn:

What the Planning-Confidence Cycle is and why it keeps you stuck
How yogic philosophy (sthira/sukha and abhyasa/vairagya) offers the middle path
Practical steps to break free from overplanning or winging it
Why teaching the same lesson plan for a month transforms your confidence
How the 6-4-2 framework eliminates planning anxiety

CHAPTERS:

00:00 Introduction: The Pendulum of Yoga Teaching
01:06 The Planning-Confidence Cycle
02:42 The Impact on Teaching Confidence
04:35 Yoga Philosophy: Finding Balance
09:05 Practical Steps to Break the Cycle
12:55 February Lesson Plan Challenge
17:14 Conclusion: Embrace the Middle Path

LINKS:

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ABOUT THE SHOW:

Yoga Teacher Confidential shares secrets of becoming a great yoga teacher—both in the beginning and at the end. I'm Sage Rountree, author of The Art of Yoga Sequencing, and I've been teaching yoga for over twenty years.

#yogateacher #yogasequencing #yogateachertraining #lessonplanning #yogateacherconfidential #sagerountree #teachingyoga #yogaconfidence

🎯 Elevate Your Teaching, Boost Your Confidence

Ready to become everyone’s favorite yoga teacher—without stress or guesswork? I’m Sage Rountree, and I’ve spent over two decades teaching yoga, and over 15 years helping yoga teachers like you design classes and workshops that students love. Here’s how you can start right now:

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• The Professional Yoga Teacher’s Handbook
• Teaching Yoga Beyond the Poses
• The Art of Yoga Sequencing
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