🎄Why One Mince Pie Triggers ‘I’ve Blown It’ Thinking at Christmas (And How to Stop It) 😮

Описание: #EmotionalEating #FoodFreedom #MindfulEating #AllOrNothing #FoodGuilt #ChristmasEating #FoodMindset

🤔Struggling with overeating at Christmas or feeling stuck in all-or-nothing thinking around food? This video breaks down why holiday eating guilt isn’t caused by the food itself — but by the self-destruct mindset that kicks in after you eat.

In this video, you’ll learn:• Why Christmas overeating is driven by guilt and restriction• How the all-or-nothing mindset creates binge–restrict cycles• 💪 What the middle ground with food actually looks like• How visual food triggers cause mindless eating (even when you’re not hungry)• Simple mindful eating tools to pause, reset, and carry on.

This is a compassionate approach to food freedom, emotional eating, and mindset around holiday food — without dieting, restriction, or starting over in January. 🤗

✨ One choice doesn’t ruin your day✨ You’re always one choice away from feeling back in control
_____________________________________________________
💛 If you're ready to transform your emotional world and reclaim your life with compassion, you’re in the right place.

💬 Subscribe and join a community where healing is honored, your story matters, and growth is always possible.
____________________________________________________
🚨📘 Download the FREE PDF
"Shifting from Emotional Eating to Emotional Awareness"
resources.jillnicholsoncoaching.com/DvjQSM

🚨📘 Download the FREE Worksheets
“Gauging The Fullness of my Stomach and Checking in With Emotions”
1. 📄 Tuning In: Where Am I on the Hunger–Fullness Scale?✨💥
2. 📄 What Am I Actually Feeling?✨💥
👉 https://resources.jillnicholsoncoachi...

🚨📘 Download the Guide
"14 Habits of Naturally Slim Women"
https://resources.jillnicholsoncoachi...

🚨📘 Download the FREE Worksheets
"Is My Anxiety a Cause for Concern?"
https://resources.jillnicholsoncoachi...

WEBSITE: https://jillnicholsoncoaching.com/
TIKTOK: https://www.tiktok.com/@jillnicholson...
FACEBOOK: https://www.facebook.com/profile.php?...
INSTAGRAM: https://www.instagram.com/jill_nichol...
LINKEDIN`:   / jill-nicholson-bacp-accred-001184227  
PINTEREST:   / jill_nicholsoncoaching