SAME SIDE O-GOSHI SECRET!🤫 🧠🥋

Описание: In today’s judo tutorial, we’re breaking down a powerful variation of O-goshi – the classic hip throw – using a same side grip to surprise your opponent in randori or competition. 🤫🔥

This technique works beautifully when your opponent doesn’t expect a hip throw from the same side grip. Let’s dive into the step-by-step breakdown so you can dominate the tatami with this judo trick. 🙌🏼

Step 1.
Start by pulling your opponent’s lead arm across in front of your body. Then throw your lead arm over uke’s back, locking them in tight. This grip is key to setting up the O-goshi from the same side. ➡️

Step 2.
Now rotate uke’s upper body—pull strongly with the hand over their back while pushing forward with the arm controlling their sleeve. This motion breaks their balance and creates the perfect angle to enter with your hip. 🔁

Step 3.
Step deep in with your hips—right in front of uke’s center. Pull them tightly towards you and rotate through! Use your hips to lift and throw with full commitment. Make sure to follow uke down onto the tatami mat to secure the ippon! 💥🌀

Step 4.
Time to celebrate your ippon throw! 🎉🥇

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