Restorative Yoga With Props for Peaceful Energy - 25 Min

Описание: Cultivate peaceful energy to live with presence and poise, even during busy days, in this restorative yoga with props class. You'll begin with a pranayama technique called Equal Breathing along with Brahma Mudra to invoke balance and creativity. This restorative yoga sequence is more energizing and includes side bends, twisting, and a restorative yoga backbend. You may feel lighter and more grounded after practicing this 25-minute restorative yoga class.

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
https://amzn.to/2FVh19Z

Restorative Yoga Props I Use
Use my code CAREN15 or click http://us.bhalfmoon.com/CAREN15 for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Restorative Yoga Class Sequence
00:48 Equal Breathing with Brahma Mudra
06:00 Side-Lying Stretch Right
08:54 Side-Lying Stretch Left
10:43 Supported Supine Spinal Twist (variation) Left
14:40 Supported Supine Spinal Twist (variation) Right
17:26 Seated Cow/Cat
18:15 Mountain Brook

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax. Restore. Re-energize., and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
▪️ Instagram:   / carenbaginski  
▪️ Insight Timer: https://insighttimer.com/carenbaginski/

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#RestorativeYoga #Yoga #CarenBaginski