How To: Barbell Bench Press | 3 GOLDEN RULES (MADE BETTER!)

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When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press is one of them. An exercise like this, is going to help you build foundational strength that will not only carry over into other exercises, but help you increase your overall strength. Not to mention that if you want a big chest, you need to learn how to bench correctly so that you can safely overload with as much weight as possible and my three golden rules will teach you everything you need to know!

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