$30 Trader Joe's ONE HOUR Meal Prep Budget Challenge! (Vegetarian) - Mind Over Munch

Описание: Check out this $30 meal prep for the week, shopping at Trader Joe's! With vegan and vegetarian recipes! You can be healthy on a budget!
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RECIPES:
► SECRET INGREDIENT HUMMUS: http://bit.ly/2pycRdM
► SWEET POTATO QUICHE: http://bit.ly/2oriVpc

► BLENDER BANANA BREAD:
Ingredients
2 ½ cups old-fashioned rolled oats
3 ripe bananas medium-sized
¼ cup maple syrup
2 large eggs
1 tsp baking soda
1 tsp cinnamon
¼ tsp salt

Procedure
Preheat oven to 375°F (190°C).
Line a loaf pan with foil and spray.
Blend all ingredients (besides optional toppings) in a blender or food processor.
Pour into loaf pan. Add optional toppings if desired.
Bake for about 40 minutes, until a toothpick comes out clean.
Allow loaf to cool completely before removing from the pan.
Once completely cooled, store in an airtight container, or freeze.
Yields 8 slices.

Per 1 slice:
177 cals | 3F | 34C | 5P

► LENTIL STEW:
Ingredients
1 Tbsp oil
1 cup onion, chopped
2 garlic cloves minced
1 pound lentils uncooked
1 can (28 oz) crushed tomatoes
4 cups water
salt & pepper, to taste

Procedure
In a large saucepan, sauté onions and garlic in oil for about 5 minutes, until tender.
Add lentils, tomatoes, and water to the pot. Bring to a boil, bring the heat down to low, cover, and simmer for around 30 minutes, until all the liquid is absorbed. Stir occasionally to make sure they aren’t sticking to the bottom.
Season to taste with salt and pepper. Enjoy!
Yields ~8 cups of stew (5 servings).

Per serving of 1 ½ cups:
429 | 4F | 64C | 29P

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.