WOMEN WITH KETO IN PMS CYCLE

Описание: Keto and PMS?
The keto diet might make the PMS mood swings worse, and you may feel super fatigued, especially during the first few weeks. It could also cause bloating in some women experiencing PMS and also increase constipation.
Keto undoubtedly can help you lose weight. However, in a study which was published in the Journal Epilepsia, it was discovered that 60 percent of the individuals who participated in the study lost weight by embracing the diet, but 40 percent of the female participants reported that they experienced menstrual dysfunction.
Some experts believe that it could be because they cut down on their weight extensively, and in such cases, cycle irregularities may develop. Some experts also believe that the change in period is not because of the keto diet, but weight loss. For instance, decreasing estrogen levels comes with certain side effects.
For some people, there is a threshold or what is known as a "happy weight" where they will start having regular periods. So, if you experience a delay in your cycle, you may consider increasing your calorie intake by 250 calories each day.Take mostly in carbohydrate form in a week when your menstrual cycle will occur. Try to stay close to the maximum amount of carbs you're able to consume daily while still maintaining ketosis – this differs for everyone. Don't forget to consult your doctor or health professional before starting a keto diet.
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