The Hidden Skill Behind Long-Term High Performance (Marathoner CJ Albertson)
Автор: Innersparx Solutions
Загружено: 2026-01-22
Просмотров: 19
Описание:
What does sustained high performance actually require?
In this episode of the Innersparx Podcast, Tobias Bartlett is joined by professional marathon runner, educator, and coach CJ Albertson to break down the principles that allow elite performers to thrive across multiple domains, without burning out.
CJ shares:
How he qualified for the Olympic Trials in his first marathon
Why periodization applies to life, not just training
The importance of accepting “average” days to protect long-term growth
Why experienced performers often execute better when they stop overthinking
How maintenance capacity and recovery increase as performance levels rise
Whether you’re an executive, athlete, coach, or high-performing professional, this conversation offers practical insights on balancing ambition, recovery, and longevity.
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