A Slow Healing Routine for Women | Gentle Movement, Journaling & Self-Care
Автор: Cheryl jessy
Загружено: 2025-12-31
Просмотров: 75
Описание:
In today’s entry of Cheryl’s Journey Journal, I’m sharing how I move, breathe, and care for my body daily without pressure, punishment, or perfection.
This is not a workout challenge or a strict routine.
It’s a soft, realistic healing practice designed to support:
• Hormonal balance
• Nervous system regulation
• Emotional healing
• PCOS-friendly movement
• Slow living and mindful self-care
You’ll see gentle stretches, slow walking, journaling, hydration rituals, mindful pauses, and evening wind-down practices that help me reconnect with my body and heal at my own pace.
This routine is especially helpful for women experiencing:
• Hormonal imbalance
• PCOS symptoms
• Chronic stress or anxiety
• Burnout
• Emotional exhaustion
Healing doesn’t always look dramatic.
Sometimes, it looks like choosing softness —again and again.
✨ Daily Note:
Gentle routines build strong healing.
If this video feels like a safe place, subscribe to Cheryl’s Journey Journal and walk this healing path with me
#GentleHealing
#HealingRoutine
#SlowLiving
#PCOSHealing
#HormoneBalance
#SoftLife
#MindfulMovement
#WomenHealing
#NervousSystemHealing
#DailyRituals
#SelfCareForWomen
#HealingJourney
#SlowMorning
#EmotionalHealing
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