The 24 Hour Grinder

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   • Why do we Run at middle age?  
Follow along as Joe Kern and I run into the ultra marathon grinder and live life in a day running The 24-Hour Adventure Trail Race. This trail ultra marathon is held within Prince William Forest Park. What We Leave on Mountains | The Belmonte 50 Miler DNF    • What We Leave on Mountains | The Belmonte ...   Its located just outside historic Triangle, VA and Marine Corps Base, Quantico. Found 35 miles south of Washington D.C., this run offers a great opportunity to visit the Nations’ Capital and explore 15,000+ acres of Virginia’s National Park wilderness.

The course is in a National Park of rolling hills, 6.25 mile loop (8 loops = 50 Miles; 10 loops = 100K; 12 loops = 75 Miles 16 loops = 100 Miles) with approximately 800+ feet of elevation gain/loss per lap. Over 6 miles of each loop is single track trail running. Each loop will begin at the Start/Finish for the 24-hour ATR. There will be a satellite aid station at approximately the half way point. There will be plenty of roots, rocks, mud, and dirt of the trail, but generally this is a non-technical single trail adventure trail run.

Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.

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