Yoga: Use Breath to Say Yes to Vitality
Автор: The Institute for Living Yoga
Загружено: 2020-11-24
Просмотров: 40
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Let go of distraction by centering with breath and sensing connection to the ground. Nourish with yoga to sustain our duties to the world and the relationship to ourselves and communities. Chant, breathe and move with intention to benefit. The props used are a two blocks and a blanket.
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DAYA Foundation and YogaLife, Inc recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program including yoga practices. When participating in any exercise, exercise program or yoga practice, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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