Boost Climbing Power With Dynamic Techniques

Описание: Explore the world of climbing power sessions and unlock the secrets to maximizing your performance on the wall. This video explores the nuances of strength vs power, the dynamics of static vs dynamic climbing, and the intricacies of various boulder problem types.

Learn how to effectively track your training data, adjust session intensity, and listen to your body to optimize your workouts. From mastering campus board exercises to understanding the importance of timing in climbing, this guide covers essential training insights and strategies to elevate your climbing game. Join us as we navigate advanced techniques and data-driven approaches to climbing training.

For more information on how COROS can elevate your performance, please visit https://www.coros.com. #trainwithcoros

We genuinely track all of our climbing and cross-training with our devices.    / @corosglobal   will be your last line for fitness, recovery, and sleep.

Join Alex Puccio and Robin O'Leary (ROAP) for a typical power session at The Longmont:    / @climbingcollective464  . Big thanks to the staff for hosting us. Please check out this gym if you're in the area.

⏰Timestamps

Intro 00:00
Warm-up 00:45
Climbing portion (warm-up) 01:50
Fundamentals 02:27
Dynamic warm-up explanation 02:53
Dynamic warm-up demonstration 03:23
Coordination 04:29
Steeper climbing 05:19
Taking it up a little (roof climbing) 06:48
COROS dashboard 08:36
Projecting 12:34
Listening to your body 14:00
Campusing intro 17:37
Campus pull-throughs 19:24
Variations 20:53
Double-bumps 22:25
Campus boulders 23:13
Outro 24:56

This video is about Ascend To New Heights: Boost Climbing Power With Dynamic Techniques. But It also covers the following topics:

Boulder Problem Solving
Climbing Timing Techniques
Campus Board Workouts

Video Title: Ascend To New Heights: Boost Climbing Power With Dynamic Techniques | Coros.com

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✅ About ROAP Coaching.

ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.

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#climbingtraining #powerclimbing #boulderproblems #campusboard #dynamicclimbing #climbingtechniques

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