Forward finishing norsaq Roll

Описание: Greenland Kayak Rolling Tutorial start tucked forward finish tucked forward Norsaq Roll, forward finishing norsaq roll.

Norsamik Masikkut – Throwing stick, start tucked forward, finish tucked forward

A: This roll requires commitment and belief. The closer you can keep your chest to the foredeck the easier this roll will be to complete. Start by hugging the deck, reach around the kayak with your left arm and pull yourself low onto the deck start with your right hand palm forwards holding the norsaq touching your head and roll in leftwards.

B: Keep the right knee engaged through out the roll. With your right hand reach as far left as you can, roll in. when upside down reach as far away from the kayak as possible and attempt to get your head to the surface.

C: Begin rolling the kayak by crunching all your abs and bringing your chin to your chest. start bringing the kayak upright with your abs and hips befor starting to sweep the norsaq.

D: Then sweep the norsaq in a huge arc, the arc continues until the norsq is fully underneath the hull on the right side of the kayak. The further away from the kayak you can reach the better the leverage you get on the blade. Try and keep your chest in contact with the deck through out the entire roll. and stay down until you are up. Commit to the roll by keeping the arc going until the norsq is touching the underside of the hull, that last part of the sweep may be the final bit of thrust you need to get the kayak upright. This roll is made easier if you can keep the kayak moving throughout the roll, don’t let it come to a stop or you will be fighting the inertia of the kayak to get it rolling.

So the key points to this roll: a massive reach and sweep down of the right arm, and hug that kayak throughout the roll with your opposite arm keeping your chest low and tight to the deck.

Lanzador, inicio doblado, final doblado

a) Rodea el kayak con el brazo izquierdo y tira y aférrate a la cubierta. Pon la mano derecha por delante de tu cabeza con la palma hacia delante. Mantén la rodilla derecha anclada durante todo el rol.

b) Lleva todo lo posible tu mano derecha a la izquierda. Vuelca por la izquierda. Tras volcar aleja la mano derecha todo lo posible del kayak y trata de alcanzar la superficie con la cabeza.

c) Comienza a enderezar el kayak contrayendo tus abdominales. Acerca el mentón al pecho. Empieza a girar el kayak con el abdomen y la cadera antes de barrer con el norsak.

d) Barre ampliamente el norsak, sigue hasta tenerlo totalmente bajo el casco por estribor. El pecho estará tocando la cubierta durante todo el rol. Es más fácil si mantienes el movimiento del kayak todo el rato. Si lo interrumpes, será difícil reanudar.


前傾到前傾

a) 左手抱船，身體貼前甲板。右手掌心朝前，握翻滾拍，靠著頭。右膝蓋在整個翻滾都保持與船身結合穩定。

b) 用你的右手盡量向左邊延伸，向左方翻滾。當顛倒在水中時，右手盡可能伸的越遠越好，並試著讓你的頭部浮至水面。

c) 捲縮你的腹部，開始將船翻正。將下巴貼近胸口，再用翻滾拍掃槳之前，先用腹部跟臀部把船翻正一些。

d) 用翻滾拍掃一個大弧，一直到翻滾拍掃到右方的船身底下。試著在整個翻滾過程中，讓你的胸部與甲板保持接觸。這個翻滾一氣呵成是最簡單的，如果動作中間中斷了，將很難恢復。