Isometric Training for Explosive Power: Myth or Reality?

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00:00 Intro
01:00 Types of Muscle Contractions
01:50 Sprinting Biomechanics
03:14 Challenging Isometric Training
03:45 Overcoming Isometrics
05:20 Yielding Isometrics
07:48 Post Activation Potentiation
09:00 Programming Isometrics
10:20 Isometric Training versus Dynamic Training
11:56 How Athletes are Using Isometric Training

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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