The RBDSM Conversation – Tantra & Consent: Boundaries, Safety, Aftercare & Trauma

Описание: When we enter intimacy with another person — whether it’s a date, a massage, or a sacred Tantra practice — clarity and communication create safety.

In this video, Coach Grethe guides you through the RBDSM + A + T conversation — a powerful framework for conscious connection:
R – Relationship
B – Boundaries
D – Desires
S – Sexual Health
M – Meaning
A – Aftercare
T – Trauma

You’ll learn how to:
✨ Communicate your boundaries clearly and lovingly
✨ Express desires without fear of rejection
✨ Understand the meaning and intention behind intimacy
✨ Offer proper aftercare and check-ins
✨ Recognize and honor trauma triggers in yourself and others

This conversation is for anyone who wants to practice Tantra, conscious touch, or sacred intimacy in a trauma-informed and heart-centered way.

💬 What you’ll get:
Practical examples, real-life dialogue, and a simple framework you can use in dating, relationships, and temple spaces.

CHAPTERS
0:00 Introduction: What Is the RBDSM Conversation?
Learn how clear communication and consent create safety in Tantra, dating, and intimate connection.

0:45 Overview of RBDSM + A + T Framework
Discover what each letter stands for — Relationship, Boundaries, Desires, Sexual Health, Meaning, Aftercare, and Trauma.

2:19 R = Relationships: Defining Relationship Status & Agreements
Understand how relationship dynamics and agreements set the foundation for honesty and connection.

2:50 B = Boundaries: How Boundaries Create Safety & Freedom
Explore how setting boundaries builds trust, freedom, and emotional safety in intimacy.

8:49 Practicing Saying “No” Without Taking It Personally
Learn how to express and receive a “no” with compassion — one of the most powerful skills in Tantra.

13:32 D = Desires: Learning to Voice What You Truly Want
Discover how to communicate desires clearly and playfully without fear or shame.

11:50 M = Meaning: Understanding What the Interaction Means
Clarify what each encounter means for you — whether it’s friendship, love, or exploration — and create alignment from the start.

12:55 A = Aftercare: Emotional & Physical Check-Ins
Learn how to integrate your experiences and care for each other after intimacy or a Tantra practice.

14:05 T = Trauma: Awareness, Safety & Triggers
Understand how to recognize trauma responses and create trauma-informed spaces for deeper healing.

16:45 How early can you bring this conversation up?
Find out how to introduce the RBDSM conversation naturally — even on dating apps or early chats.

17:20 Practicing RBDSM on a First Date (Role-Play Example)
Watch a playful, practical example of how to bring this framework into a real-life dating scenario.

33:50 Conscious Dating & Using RBDSM in Tantra, Relationships & Friendships
Learn how to integrate this framework into your relationships, friendships, and Tantra practice for lasting connection.

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