Coffee myth busting

Описание: Coffee myth busting 1 on 1:

No, caffeine does NOT give you energy, it prevents/delays fatigue
No, don't drink it 10-15 min before your workout, caffeine kicks in 45-60 min after ingestion so plan ahead
No, caffeine does NOT dehydrate you, you've probably not drank enough water.

Todays tip is from our Senior PT Bruno
Stay tuned for more myth busters...

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