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What is F45 - Product
Автор: F45 Training
Загружено: 2023-08-17
Просмотров: 25948
Описание: F45 workouts involve a combination of cardio exercises, resistance training, and bodyweight movements. These are broken out into three distinct categories: Strength, Cardio, and Hybrid. The workouts are constantly changing to keep members challenged and engaged. Functional training is a type of exercise that focuses on improving movement patterns and functional abilities that are essential for daily activities and sports performance.
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