Weight Loss Explained: Myths, Science & What Really Works | Evidence-Based Guide 2026
Автор: Bulamu Podcast Talk Show
Загружено: 2026-02-17
Просмотров: 4
Описание:
Struggling with weight loss? In this episode, we break down why weight loss matters, the real science behind fat loss, the biggest myths keeping people stuck, and whether fat-burning supplements and detox teas actually work—based on research, not hype.
🔥 What You’ll Learn in This Video
– Why healthy weight loss reduces the risk of chronic diseases
– How fat is actually burned in the body (metabolism, caloric deficit, hormones)
– Myths that slow progress (e.g., “all you need is willpower”)
– The truth about fat burners, detox teas, and supplements
– Safe, sustainable strategies that work long-term
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