Beating Fear and Starting Recovery | Mental Strength & Healing

Описание: Beating Fear and Starting Recovery | Mental Strength & Healing

In this powerful episode, Dr. Ferghal Armstrong speaks with Thomas Conrad, a recovery expert who rebuilt his life after hitting rock bottom. Today, he runs a successful addiction treatment center and shares deep insights into overcoming addiction, the role of community, and the path to lasting recovery.

If you or a loved one are battling addiction or want to understand how real recovery happens—this episode is for you. It’s filled with actionable strategies, personal stories, and transformative lessons that can guide anyone through the maze of addiction and healing.

Episode Highlights:
From Rock Bottom to Recovery Leader
Thomas shares how his alcohol addiction turned into a purpose-driven life of helping others— and how fear was the biggest hurdle he had to overcome.

Power of Community and Spirituality
Learn how support systems and a flexible view of spirituality (inspired by Russell Brand’s interpretation of the 12 steps) can be game-changers in recovery.

The Wake-Up Call of Consequences
Thomas explains why tough experiences like a DUI or job loss are sometimes essential catalysts for change.

Teaching Kids About Addiction Risks
Discover the concept of “controlled risk exposure” and how open conversations help children make better life decisions.

What You’ll Learn

How to involve family and friends in a supportive, healthy way during recovery.
How redefining the idea of a "higher power" makes recovery accessible to all.
Why real-life consequences can push people toward transformation.
How to educate children about addiction with honesty and empathy.

Quote to Remember
To overcome addiction, you have to punch fear in the face. Stepping into treatment was the scariest yet most liberating choice I ever made.
— Thomas Conrad

📖 Russell Brand’s 12-Step Recovery Program
Download PDF - https://www.russellbrand.com/wp-conte...