Yoga for Emotional Resilience: heal anxiety & stress, dissolve fear & anger to feel your inner bliss

Описание: Practice this sequence daily (or twice daily) on an empty stomach to heal your emotions, gain flexibility, and cultivate a joyful mindset.

These asanas (yoga poses) massage and strengthen the glandular system, empowering our bodies for emotional resilience.

The sequence:
1. Warm-up
2. Yoga Mudra: 8 reps of a seated, cross-legged forward fold, holding the breath on empty
3. Short duration shavasana to relax and integrate
4. Cobra: 8 reps holding the breath on full
5. Short duration shavasana
6. Self massage for lymphatic drainage
7. Deep relaxation in shavasana for 4-8 minutes