5 simple tips to reduce cholesterol

Описание: 🎯 5 Simple Ways to Reduce Cholesterol Naturally

1️⃣ Eat more fiber – Add oats, fruits, veggies & legumes daily.
2️⃣ Cut down on fried & processed food – Switch to healthy oils like olive or mustard.
3️⃣ Stay active – Just 20 mins brisk walk or cycling can do wonders.
4️⃣ Quit smoking & limit alcohol – Your heart will thank you. ❤️
5️⃣ Manage stress & sleep well – Both can affect cholesterol levels too! 😴

💬 Small lifestyle changes = Big heart health gains! 💪
.
#drankuragrawal #drankurheartsurgeon #heartsurgeon #healthyheart #healthtips #cholesterol