Why Most People Can't Say No (And How to Learn)
Автор: The Satyori Way
Загружено: 2026-01-11
Просмотров: 1
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Why do you say yes when your body is screaming no?
Most people who struggle to say no think they're too nice. Usually that's not it. The problem is simpler: they can't sit with the discomfort long enough to choose. A request comes and the body tightens. Something resists. But saying yes is easier than feeling that tension, so yes comes out before any real decision happens.
CHAPTERS:
0:00 - Introduction
0:28 - The Body Knows First
1:14 - Two Kinds of No
1:58 - Energy and Dharma
2:39 - The Practice
3:13 - Closing
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