Why Your Brain Needs Friends
Автор: OmnimoreHealth
Загружено: 2025-05-28
Просмотров: 15399
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Our brain literally benefits from human connection. 🧠
Research shows that loneliness and social isolation are linked to brain shrinkage and a significantly higher risk of dementia and Alzheimer’s. But here’s the good news: it doesn’t take deep, long-term friendships to make a difference. Even a quick “hello” to your local barista or chatting with a neighbour counts. 👋
Social interaction lights up your brain, protects it from decline, and even boosts happiness.
Here’s what you can do:
Say hi to someone new today – even a stranger.
Prioritise daily micro-interactions – they compound.
Reconnect with someone you’ve lost touch with.
This isn’t just about mood – it’s neuroscience-backed longevity.
🎙️ Podcast: Diary of a CEO
👩⚕️ Speaker: Dr Wendy Suzuki
Disclaimer: The information provided in this post is for educational purposes only and should not be considered as medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise, or health regimen. Results may vary depending on individual circumstance.
#shorts #brainhealth #longevitytips #neuroscience #dementiaprevention #socialwellbeing
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