🔥 Back Kicks (Behind) - Secret Glute Sculptor! | @GymGuru-804
Автор: Gym Guru
Загружено: 2025-06-21
Просмотров: 0
Описание:
💯 *Benefits:*
✔ Isolates Glutes Without Quad Dominance
✔ Lifts & Shapes Booty Naturally
✔ Improves Hip Mobility
✔ No Equipment Needed
📌 *Workout Plan:*
Beginner: 2x10 (Each Leg)
Intermediate: 3x15 (Add Ankle Weights)
Advanced: 4x20 (Pulse at Top)
⚠️ *Pro Tip:* Squeeze Glutes at the TOP!
🔔 *New Videos Every Wednesday:* @GymGuru-804
📲 *Follow for Daily Tips:* [Your Instagram]
#BackKicks #GluteWorkout #BootyLift #GymGuru804 #HomeWorkout #NoEquipment #IndianFitness #ButtExercises
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