Top 10 vitamins for your eyes | IMPORTANT eye vitamins improve your eye health

Описание: Discover the best nutrients to improve your near-distance, far-distance and night-time vision naturally. ✅ Watch: 7-Second "Eyesight Ritual" Repairs Your Vision Overnight 👉 https://dailyhealthpost.co/yt-20-vision

Watch video again 👉    • Top 10 vitamins for your eyes | IMPORTANT ...  

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As you age, Reactive Oxygen Species (ROS) assaults your eyes more and more, making your lens cells stiff and inflexible. This results in eyesight problems like blurry vision, red eyes, floaters, and eye diseases- cataracts, dry eyes, glaucoma, and age-related macular degeneration.

The problem is, ROS is everywhere. They are emitted from plastic containers, processed food, and chemicals in our water, but most damaging of all, they come from blue UV light emitted from your smart phone, computer screen, LED light bulbs, and even sunlight.

Luckily, it’s possible to shield your eyes from oxidative damage. To give proper care and treatment for your eye health, here are a few tips on the important vitamins you should get from natural foods and supplements.

Timestamps:
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00:00 Intro
01:48 Lutein and Zeaxanthin
02:29 Lycopene
02:51 Omega-3 Fatty Acids (fish oil)
03:36 Vitamin C
04:29 Vitamin E
05:04 Zinc
05:42 Beta-carotene
06:08 Astaxanthin
06:49 Bilberry Extract

#vitaminsforyoureyes