Homemade Healthy Hot Cocoa recipe for your period!! Real talk about 4 ways to improve period cramps

Описание: Tonight Is Girls Night In!!!

As you may have guessed by the title, I am on my period, craving chocolate, and wanted to bring you along as I whip up my go-to homemade hot cocoa recipe for days like this!

We discuss my hormone journey, why the period is a "vital sign", and the benefits that this recipe can offer during that time of the month!!

Ingredients:
12 fl oz milk of choice (I use soy)
1 Tbsp cocoa powder (or 1 tsp if you want a less rich taste)
1/4 tsp vanilla extract
Sprinkle cinnamon
Drizzle of honey

Linked:
Breville milk frother I use ~ my amazon link: https://amzn.to/3QlM3wt

Sending love, health, and until next time...

Thanks for cooking healthy with me!

~Hannah Thornburg, 4th year medical student

*as always, evidence-based
https://journals.lww.com/md-journal/f...
https://www.cochranelibrary.com/cdsr/...
https://journal.ppcr.org/index.php/pp...
https://www.ijwhr.net/pdf/pdf_IJWHR_6...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/painmedicine...
ACOG: "Using the Menstrual Cycle as a Vital Sign" love this sooo much it has changed my life

*For informational purposes only with the intent of educating and inspiring people to nourish their bodies and thrive! Views are my own, and this is not medical advice. Additionally, bioindividually always - every person is different, and this is meant to be informative for the general population. Pick and choose what you like, and please avoid foods that you are allergic to or that your doctor recommends that you avoid! Seek your trusted medical provider for any medical concerns that you have. And always, discuss new medications or supplements with your trusted physician before taking anything new.