#10 Let’s Talk Body Image, Struggling With Unrealistic Beauty Standards & Normalizing Normal Bodies

Описание: In this era of perfectly airbrushed images, IG Filters and online fame, it’s safe to say that we’re all feeling a little bit insecure about ourselves and our body. We see our bodies through the eyes of Instagram fitness girls, influencers and movie stars, through eyes of everyone but ourselves. In this episode of Head Over Heels, we bring in guests Bay Doucet and Siu Lim to talk about body image, insecurities, Asian beauty standards and accepting ourselves for who we are! It’s intimate, it’s real, it’s Head Over Heels.

Follow Bay Doucet:   / baydoucet  
Follow Siu Lim:   / siulim  
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00:00 Introduction
07:50 Topic: Body Image
09:00 Siu Lim’s journey with accepting her body
10:10 Normalising Post-pregnancy bodies
15:30 Bay’s journey with her body
18:39 Binge eating and dieting
22:31 Realistic body goals and healthy intentions
26:15 Asian beauty standards and stereotypes
32:34 Insecurities and self-love
36:33 Social media as an influence
49:10 Siu Lim’s lesson learnt as a mother
52:50 Accepting ourselves and our body
59:49 Closing
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Hosted by Maggy Wang, this podcast explores what it means to be a modern Asian woman. A safe space for real and honest conversations about life experiences, everyday struggles, social stigmas and more. Get ready to laugh, cry and ultimately, get on with life! So kick off your heels (or shoes), get cozy and #letsgetheadoverheels!

Let us know if you enjoyed it and found it helpful! We wanna hear what YOU want to do & talk about next!

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