Easy Zen Doodle Christmas Tree - Slow down and relax (1.5 hr)
Автор: Abigail K - the never-ending novice
Загружено: 2024-12-19
Просмотров: 68
Описание:
Give yourself 90 minutes of active relaxation with an easy doodle drawing practice.
We will create some zen doodles and designs to give our busy mind a break and to focus on something creative with zero expectation or attachment to the outcome.
You do not need to have any artistic talent.
Our focus is on the process.
This is a mindful creative practice to compliment your meditation practices, to help you feel calm and peaceful while switching your focus and nurturing your innate creativity and curiosity.
What to bring:
✍️ Paper, journal OR iPad/tablet
✍️ Pencil
✍️ Pen
✍️ Eraser OR
✍️ Apple (or other) pencil and Procreate app or other drawing app AND
🧑🎨 your creative, curious and open-minded self.
If you'd like to share your creations after the live session, do so over on substack: https://open.substack.com/chat/posts/...
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