Secrets of an Empathy Coach - Emotional Intelligence, Mindfulness & Self-Empathy | The Mallu Show 91

Описание: What does true empathy mean? How does it impact our personal lives, workplaces, parenting, and the way we see the world?

In this deeply insightful episode of The Mallu Show, I sit down with Rasha Kutty, a renowned empathy coach and awareness trainer, for a conversation that will change the way you connect with yourself and others.

We discuss everything from how empathy is built, the 5-part empathy model, and the role of awareness, mindfulness, and self-compassion in living a more meaningful life. Rasha also shares personal experiences, powerful examples, and practical tools you can apply immediately.

🔍 What You'll Learn in This Episode:
What empathy truly is (and what it’s not)
How to build empathy at home and in the workplace
Self-empathy and why it’s crucial for mental health
Awareness of biases, peer pressure, and emotional triggers
Parenting with empathy and setting healthy boundaries
Emotional contagion, compassion fatigue, and avoiding burnout
Life lessons on mindfulness, connection, and purpose

This conversation will inspire you to understand people better, stop being hard on yourself, and lead with awareness.

⏱️ Timestamps:
00:00 – Episode Teaser
01:02 – Introduction
02:59 – Who are you in 3 words?
05:11 – When did you start feeling the pain of others?
06:17 – What is empathy?
10:25 – The 5-Part Empathy Model
16:25 – How to build empathy personally and professionally
18:18 – Building self-empathy
23:52 – Mindfulness and awareness (physiological, emotional & biases)
30:35 – How people control us, peer pressure & drug issues
34:00 – Empathy at the workplace
43:44 – Emotional contagion, compassion fatigue & empathy as a weakness
46:03 – Parenting with empathy & setting boundaries
50:59 – Empathy Matters Conversations
56:00 – Dads and distancing from children
59:58 – Is technology hurting our empathy?
01:02:10 – What Rasha is still working on
01:05:49 – Rasha’s 3 life lessons for the world

Comment below which part of this conversation resonated with you the most?
DM me on Instagram or email [email protected] with your thoughts!

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#Empathy #RashaKutty #TheMalluShow #Awareness #Mindfulness #ParentingTips #EmotionalIntelligence

About The Mallu Show: Hosted by Rizwan Ramzan Ahamed, The Mallu Show is your ultimate guide to mastering life's essential skills. Each episode is designed to provide you with practical, no-fluff advice that you can start applying today to see real results. Dive into topics ranging from communication to leadership to career advancement and discover how to take your abilities to the next level.

Secrets of an Empathy Coach - Emotional Intelligence, Mindfulness & Self-Empathy | The Mallu Show 91