“Your Body Type Needs Different Food” — Dr. Partap Chauhan
Автор: Humans of Bombay
Загружено: 2026-01-25
Просмотров: 2611
Описание:
In this snippet, Dr. Partap Chauhan explains a core Ayurvedic idea — that different body types need different kinds of care.
He talks about Vata, Pitta, and Kapha — and how each one functions differently in the body.
For people with dominant Vata, dryness is common. So lubrication becomes essential — both externally and internally. He suggests including natural fats like ghee, butter, milk products, and gentle oils to bring balance.
For those with dominant Pitta, heat is higher in the body. They need cooling. He recommends coconut water, cucumber, watermelon, and avoiding overly hot foods to calm excess heat.
And for Kapha-dominant bodies, where metabolism tends to be slower, stimulation is important. Warm water, ginger, ginger tea, and heating foods can help activate digestion.
A simple, practical look at how Ayurveda personalises nutrition — not by trends, but by nature.
Only on the Realign Podcast by Humans of Bombay.
#DrPartapChauhan #KarishmaMehta #RealignPodcast #HumansOfBombay #Ayurveda #VataPittaKapha #BodyTypes #HolisticHealth #NaturalHealing #WellnessIndia #LifestyleMedicine #HealthPodcast #Shorts
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