Thinking and looking ahead to survive scapegoating narcissistic abuse
Автор: Jay Reid - Recovery from Narcissistic Abuse
Загружено: 2021-08-29
Просмотров: 9292
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Take the narcissistic emotional abuse quiz: https://jreidtherapy.com/quiz/narc-ab...
Surviving scapegoating narcissistic abuse by thinking ahead in time
So what does one do? One strategy that can be vital to maintaining a sense of hope in the midst of suffering narcissistic abuse as the scapegoat is looking ahead to a point in time in the future.
Here are the resources discussed in the video to get in touch with one's bodily experience:
Expressive Meditation: Shaking & Dancing
• James Gordon Breathe Shake Dance
Qi-Jong
• Qigong Full 20-Minute Daily Routine
OSHO Dynamic Meditation
• OSHO Dynamic Meditation – a revolution in ...
Schedule a free 15-minute phone consultation: https://jreidtherapy.com/book-now
Here is the Recovery from narcissistic abuse playlist:
• Narcissistic Abuse Recovery: The process ...
Subscribe to my channel: / @jreid-heal-narcissistic-abuse
#jayreid #jayreidpsychotherapy
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