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5 Minute Full Body Yoga for Beginners | Easy Daily Routine
Автор: Learn Yoga With Neha
Загружено: 2025-09-14
Просмотров: 9414
Описание:
Start your yoga journey with this 5-minute full body yoga routine for beginners! 🧘♀️ This easy sequence will help you stretch, relax, and energize your entire body. Perfect for mornings, evenings, or whenever you need a quick reset.
Benefits of this practice:
Improves flexibility and mobility
Relieves stress and tension
Boosts energy and focus
Great for beginners, students, and busy people
No equipment needed — just your mat and 5 minutes of your day!
#YogaForBeginners
#FullBodyYoga
#5MinuteYoga
#DailyYogaRoutine
#EasyYog
Music: Static Serenity
Musician: VN VideoEditor
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