Detox naturally with manual neck fascial release and lymph drainage self-massage

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// 2023 CHANNEL UPDATE //

I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.

My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.

// NEW CONTENT ON YOUTUBE //

Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.

********** // VIDEO DESCRIPTION // *********

The lymph system is the body’s waste disposal system. Lymph won’t drain quickly or well when the fascia surrounding your lymph nodes and drainage pathways is restricted or knotted up. This can become a self-perpetuating cycle, because chronically toxic lymph can lead to inflammation and restriction, which in turn makes us move, breathe and process toxicity inefficiently…and it starts all over.

While you have lymph nodes all over, the majority are found in your neck. Second to that are the nodes in your gut, and the pathway from behind your ear leads to the drainage duct at the subclavius which leads to your gut…and if any part of this system is blocked then it can get backed up, clogged and become sluggish at best.

Have you ever felt the lymph nodes in your neck or under your jaw and noticed they felt tender or sore? That’s a sure sign you’re overly toxic and your lymph is struggling to keep up with the waste disposal! When those nodes are sore, we can be more susceptible to colds and flus or infection from bacteria. Toxins like heavy metals or VOCs won’t be eliminated, and if this happens we can get seriously ill. Toxicity can lead to anything from digestive issues and low energy to thyroid problems and autoimmune disorders.

I’m showing you a simple and FREE way to help your body detox naturally.

Make sure you experiment, feel all around your the back of your ear, your neck, under your jaw and everywhere in your neck for sore or tender spots. Use fascial release and downward lymph draining strokes. Then move on to your subclavius area, again releasing the fascia and moving in downward strokes to drain your lymph.

I HIGHLY recommend following this with the gut release. This makes a fairly complete lymph drainage protocol you can use anytime with often immediate results. After you complete a sequence, go back and check your lymph nodes. Are they still sore? When I do this, soreness is often reduced by up to 80-90%!

COMMENT BELOW with your thoughts after trying this and tell me what you notice. This is one of my all time favorite self-help techniques, and I hope you love it as much as I do.