Dementia Sleep (12 Hours) | Calm Overnight Sound for Sundowning & Restlessness

Описание: If sundowning, restlessness, or nighttime wake-ups are making nights hard, this calm 12-hour sound is designed to create a steady, low-stimulation sleep environment.

This is a neutral, gentle, loop-safe overnight sound (no sudden changes, sharp tones, or distracting peaks) meant to stay consistent in the background while you rest.

How to use: Start 10–30 minutes before bed, keep volume low and steady (just enough to be gently present), and let it play through the night. A dark room and a predictable routine can help when possible.

If this helps tonight, subscribe — I upload 3 new 12-hour sleep audios every week.

More overnight sleep audio playlists: [LINK]
Full QuietNight Studio channel: [LINK]

Note: This content is for supportive sleep environments and is not medical advice or a treatment.

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