How to Start Healing After Betrayal (5 Gentle Steps)

Описание: WORK WITH ME 🧘‍♀️ Go to: https://beckymoller.com/

Are you feeling stuck after betrayal—like no matter what you do, you can’t move forward?

You’re not alone, and what you’re experiencing is completely normal. Research from the American Medical Association shows that betrayal trauma activates the same regions of the brain associated with physical pain and survival threat. That means your body responds to betrayal as if it’s fighting for safety.

In this video, we’ll explore 5 gentle, trauma-informed ways to start healing after betrayal—without forcing yourself, pushing past your limits, or pretending you’re “over it.”

You’ll learn:
✔️ Why betrayal trauma feels paralyzing
✔️ How to reconnect with your body after emotional shock
✔️ The importance of lowering self-expectations
✔️ How to rebuild trust with yourself, not others
✔️ Ways to regulate your nervous system before processing emotions
✔️ Why tiny moments of hope matter more than big breakthroughs

Healing after betrayal isn’t linear. It’s tender, slow, and deeply human.
These steps will help you reconnect to yourself with compassion instead of pressure.

🌿 NEXT STEP: Regulate Before You Process
If you’re overwhelmed, anxious, or in a spiral, begin with these guided breathwork practices:
👉 Guided Ujjayi Breath for Anxiety Relief
   • Guided Ujjayi Breath for Anxiety Relief | ...  

👉 Box Breathing Meditation to Calm Overwhelm
   • Box Breathing to Calm Overwhelm | Guided B...  

Both are gentle, grounding tools to help your nervous system settle so you can think clearly again.

💛 Looking for deeper support?
Explore my year-round mindfulness and healing program here:
👉 https://beckymoller.com/undone-academy/

📌 Pick up my book: Undone, Unafraid: Evolving through Trauma, Betrayal Femininity & Faith
My best-selling memoir has been called a "must-read for anyone who’s ever had the rug pulled out from under them and feels angry, hurt, confused and/or completely lost. It’s a roadmap to maneuvering through heartbreak with clarity, love and compassion.”

Get your copy here: 👉 https://www.amazon.com/dp/B0G4RWHVBL?...