Morning Stretch - 7 Minute Daily Stretch for Mobility, Flexibility and Posture
Автор: Lucy Wyndham-Read
Загружено: 2025-08-03
Просмотров: 100237
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This 7-minute full-body standing morning stretch routine is designed to help you wake up your body, enhance your mobility, and improve both flexibility and posture—all from the comfort of your home, with no equipment needed. You can do this daily.
Whether you're tight from sleeping, sitting at a desk, or just want to move better throughout your day, this gentle routine is perfect for all fitness levels. As your qualified trainer, I guide you through each stretch with easy-to-follow instructions, explain the benefits of every move, and keep you motivated from start to finish. 💪✨
This daily stretch targets your neck, shoulders, spine, hips, hamstrings, and more — helping to relieve stiffness, improve circulation, and energise your entire body. It’s quick, effective, and can be done anywhere — no floor work involved, just standing stretches that feel amazing.
Benefits of this 7-minute morning stretch:
Increases mobility and flexibility
Improves posture and alignment
Boosts energy and focus
Reduces tension and stiffness
Enhances body awareness
Easy To Follow
Qualified Trainer
Morning Workout
Lucy Wyndham-Read
Whether you’re a beginner or just short on time, make this your go-to daily morning stretch routine. It’s a powerful way to set the tone for your day, feel more aligned, and move with ease.
Morning Stretch - 7 Minute Daily Stretch for Mobility, Flexibility and Posture
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