Health Benefits of June Plum! ඇඹරැල්ලා වලින් හදන කෑම වර්ග මොනවාද?

Описание: Welcome To My "NIST Cooking" YouTube Channel

Title : health benefits of June plum! ඇඹරැල්ලා වලින් හදන කෑම වර්ග මොනවාද?!

Ingrediants
June Plums chutney( ඇඹරැල්ලා චට්නි)

Ingredients:

ඇඹරැල්ලා (June plums)

සීනි (Sugar)

ඉගුරු (Ginger)

කරදමුංගු (Cardamom)

කරාබුනැටි (Clove)

කුරුදු පොතු (Cinnamon)

මිරිස් කුඩු (Chili Powder)

ගම්මිරිස් කුඩු (Pepper Powder)

සුදුළුනු (Garlic)

ලුණු (Salt)

වතුර (Water


🍃 *Dishes Made From June Plum Recipe! | ඇඹරැල්ලා වලින් හදන කෑම වර්ග මොනවාද?* 🍃
Welcome to a refreshing culinary journey where we explore the *many delicious dishes you can make using June Plum (Ambarella / ඇඹරැල්ලා)* – a tropical fruit loved across Sri Lanka and Southeast Asia. From spicy sambols to sweet juices and chutneys, discover the true versatility of this vitamin-packed fruit that brings a bold punch of flavor to every dish.

Whether you're someone who grew up loving ambarella or just discovering it for the first time, this video will guide you through simple, *mouthwatering June Plum recipes* perfect for lunch, dinner, or even a healthy snack!

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🥭 *What’s Inside This Video?*

✅ Spicy ambarella achcharu (pickle-style salad)
✅ Health benefits and uses of June Plum
✅ Traditional cooking methods with modern simplicity
✅ Background sounds of nature and slow-living vibes


*Why You Should Try These Recipes:*

✨ Made with simple, all-natural ingredients
✨ Quick and easy to prepare at home
✨ Packed with Vitamin C, antioxidants & fiber
✨ Perfect for vegetarians and vegans
✨ Brings a nostalgic village flavor to your meals
✨ Great for boosting immunity and digestion

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🍽️ *Popular Ambarella (June Plum) Dishes Covered in this Video:*

June Plum Juice – chilled, sweet-tart refreshment with a hint of salt
Achcharu – a fiery, street-style fruit salad loved by Sri Lankans
Ambarella Chutney – perfect for rice and roti
Ambarella Sambol– a raw relish made with grated coconut, chili, and lime

Each dish is explained in a simple, beginner-friendly way and presented with love from our peaceful island kitchen.

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🌿 *Ambarella in Sri Lankan Culture*

Known locally as *ඇඹරැල්ලා*, the June Plum is more than just a fruit – it’s a part of childhood memories, street food stalls, and home-cooked meals across Sri Lanka. In this video, we preserve that legacy while adding a modern, health-conscious touch to each recipe.

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💬 *Let’s Talk! Comment Below:*

👉 Have you ever tried cooking with ambarella?
👉 Which ambarella recipe do you love most – curry, juice, or sambol?
👉 What fruit should we cook with next?

Your comments help others discover this video and support traditional food culture. 💚

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📌 *Remember to:*

✅ LIKE this video if you enjoy fruit-based dishes
✅ SUBSCRIBE for more Sri Lankan recipes with a tropical twist
✅ SHARE with friends who love ambarella or healthy cooking ideas

🏷️

\#JunePlumRecipes #Ambarella #SriLankanCooking #FruitBasedRecipes #HealthySriLankanFood #AmbarellaCurry #AmbarellaJuice #TraditionalSriLankanRecipes #ඇඹරැල්ලා #SriLankaStreetFood

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Thanks for joining us on this delicious adventure! Stay tuned for more tropical cooking, village-style food, and the real taste of Sri Lankan kitchens. 🌴🥭

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