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Описание: What if your pain isn't proof you're broken — but proof you survived?

The world asks "What's wrong with you?" But the real question is: "What happened to you?"

Your anxiety, depression, and struggles aren't disorders. They're adaptations. Brilliant survival mechanisms your nervous system created when you had no other choice.

The coping that saved you at 3 is still running at 33.

But here's the truth: You are not broken. You never were.

You're wounded. You adapted. You survived. And healing is possible.

💡 Key Insights:
→ Trauma is what stayed inside, not what happened
→ Your symptoms are intelligent responses, not defects
→ The past shaped you, but doesn't have to define you
→ Healing requires awareness, compassion, and courage

🎯 This video explores:

Why we ask the wrong questions about suffering
How childhood adaptations become adult patterns
The difference between broken and wounded
Why healing is possible for everyone
Based on trauma-informed perspectives inspired by the clinical work of Dr. Gabor Maté.



#TraumaHealing #MentalHealthAwareness #GaborMaté #HealingJourney #YouAreNotBroken


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