40 Year Old Golfers - 5 Stretches to Increase Distance
Автор: Golf Physio Australia
Загружено: 2026-01-09
Просмотров: 2293
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Comment ‘BOOT CAMP’ for my free speed program
Mobility = Velocity 💨🏌️♂️🔥
Want to add real swing speed without swinging harder? It starts with golf-specific mobility — not just stretching, but unlocking power through targeted, intentional movement. Here's how it works 👇
🧘♂️ Thoracic Mobility – Your spine is your engine. Without upper-back rotation, you're leaking coil and lag. Unlock your T-spine to create a deeper, more loaded backswing = more stored energy. 🌀
🦵 Hip Mobility – Stiff hips = stalled turns. Loosen your internal and external rotation so your pelvis can rotate freely, allowing for clean sequencing and a powerful transition. 💯
⚖️ Pelvic Control & Posterior Chain Length – Golf isn’t just upper body. Lengthen the hamstrings, glutes & hip flexors so your lead-side posting is explosive, not restricted. Think “stretch → snap.” ⚡🦿
🖐️ Shoulder & Lat Flexibility – A tight lat = a short swing. Free up your shoulders to get full extension and width at the top — the foundation for speed and consistency. 🔥
You don’t need to change your swing — you need to free your body to swing the way it’s meant to.
Every degree of extra mobility = more stored energy → more clubhead speed → more distance 💣
📈 Mobility isn’t optional. It’s your cheat code.
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