How a woman’s nervous system and past trauma impacts her relationships until today
Автор: Caroline Middelsdorf
Загружено: 2026-03-08
Просмотров: 968
Описание:
From the outside it can look like independence or “just needing space.” But often something deeper is happening inside the nervous system.
In this episode of Real, Raw and Authentic, your psychologist Caroline Middelsdorf explains why many women shut down or self-isolate when stress hits — especially in close relationships.
In this episode you’ll learn:
• Why some women pull away in relationships when stressed
• The nervous system freeze response explained
• How emotional neglect shapes adult attachment
• Why closeness can feel overwhelming or exposing
• A simple regulation practice to help your body come out of shutdown
This episode is for the women who look strong and independent on the outside but often feel exhausted holding everything alone.
Healing is not about forcing yourself to be more social.
It’s about teaching your nervous system that connection can actually feel safe.
This is what Caroline teaches in her Phoenix program - check www.carolinemiddelsdorf.com
#mentalhealth #trauma #cptsd #podcast #realrawauthentic #traumainformed #relationship
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