Morning and Evening Routines for Vestibular Disorders

Описание: Those both new and seasoned with vestibular disorders might be realizing just how important routines can be.

Specifically morning and evening routines, which can be very simple and short (just 5 or 10 minutes makes a world of difference).
Their power lies in the signals they send your brain.

Everything I’m sharing in this episode will be actionable and helpful for you. If you’re looking for more troubleshooting support, that’s just part of what’s available to you inside Vestibular Group Fit (use code GROUNDED at checkout)!

In this episode, we’ll dig into:
What is the purpose of a morning and evening routine
The importance of consistency for your brain & nervous system
How detailed morning and evening routines need to be
Examples of morning and evening routines

Try on some of the routine examples mentioned in this episode. You don’t want to add everything like tomorrow, but there are some basics you can start incorporating maybe even later today.

Links Mentioned:
Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibul...
Brick: https://getbrick.app
Rise Centered Alarm Clock: https://risecentered.com?sca_ref=7113...

Free Resources:
⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.co...
⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.co...
⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.co...
⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.co...
⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.co...

Connect with Dr. Madison (@TheVertigoDoctor):   / thevertigodoctor  

Work with Dr. Madison:
For 1:1 Vestibular Rehabilitation Therapy, email [email protected]
Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist):   / dizzy.rehab.therapist  

Learn about the Oak Method: http://thevertigodoctor.com/why-vesti...

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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